Include these fruits in the diet to save the body from lack of water in summer

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As summer has set in, street vendors will be seen selling everything from snow globes to ice cream and specialty sinks. Dehydration occurs due to lack of water in the body in this season. But do you know that the problem like dehydration can be avoided by consuming certain things.

Cucumber

Cucumber is considered effective against the problem of dehydration. Dehydration can also be overcome by consuming cucumber. The potassium present in it is considered important for keeping the brain healthy. Apart from this, it has anti-inflammatory properties.

Carrie

Mango is called the king of fruits. Mango contains many nutrients like manganese, calcium, selenium, iron. Mango juice is considered to be the best drink in summer. It also removes the lack of water in the body.

watermelon

With the onset of summer, watermelons have started appearing in the market. Watermelon contains a lot of water. Deficiency of water in the body can be removed by its use. Watermelon contains up to 92 percent water.

Grape

Many nutrients like carbohydrates, fiber, sodium, vitamins are found in grapes. Deficiency of water in the body is also removed by its use. Apart from this, it cools the body in summer. Apart from this, it works to give energy to the body. It is advised to consume grapes to avoid dehydration.

orange

Oranges contain many nutrients. It has high amount of Vitamin-C. For this reason, its consumption increases immunity. Apart from this, it also fulfills the lack of water in the body.