Suspense Crime Sach Ka Dam
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Bhadohi: Jeth afternoon is oppressive in the state and across the East. Fire is raining from the sky. The temperature reached 42 degrees in the afternoon. The wedding season is also in full swing. If you’re not careful, you can get fatal heatstroke. Instructions have also been issued by the government to prevent heat and heat stroke. District Magistrate Gaurang Rathi has asked people to avoid sun and heat.
Tie a handkerchief on your head, carry water with you
If you are going out to attend weddings and auspicious events then definitely keep these things in mind. Carry a water bottle with you. Use helmet, cap. Continue to drink water even if you are not thirsty. If you are traveling for a long time in the sun, take some rest in between. Use more ORS solution, buttermilk, curd and vitamin C. Using lemon water and sugar syrup is also beneficial. Traditional methods can also be used to prevent heat stroke.
Keep the kitchen window open while cooking
Women should keep the kitchen balcony and window open while cooking. Make sure that there is adequate ventilation in the kitchen. You can also use an exhaust fan in the kitchen. Keep the windows and doors of the room you are sleeping in open at night. Air kept coming into the room. Do not close the room completely. Pay special attention to young children and pregnant women. If heat is entering the room, then put cardboard.
Eat fresh and digestible food
Eat light and digestible food. Avoid heavy and oily spicy foods. Consume enough water. Your throat also gets dry due to heat at night, make it a habit to drink water. Take short breaks during heavy work. It’s getting hotter. Do not exercise unless necessary. Diabetes and heart disease patients should avoid overwork. Avoid retail food items sold in the market. If necessary, take food only from clean shops. Consume more and more green vegetables in your diet, otherwise consult your doctor.
Use cotton cloth, choose a colored ceiling
Painting the roof of the house white or off-white is beneficial. During this time use only light and cotton clothes. Avoid going out in the sun and keep an eye on the weather forecast. Tie the cattle in the shade. Do not use stale food with excessive protein. Do not put children in a vehicle parked in the sun. Avoid consumption of tea, coffee and alcohol.
Know what are the symptoms of heat stroke
If you get heat stroke, consult a doctor immediately and get treatment. After heat stroke, your body will cramp. Body temperature will increase. Vomiting will occur. There will be weakness and headache. After sunstroke, stay in the shade and clean your body with a cotton cloth soaked in cold water. In case of further problems, consult a doctor immediately.
Take special care of food and drink: Dr. KB
According to physician Dr. KB Mishra, many infectious diseases spread during the summer season. Overexposure to the sun can make you prone to sunstroke and sunburn. You may get a skin infection. If you do not pay special attention to food in marriage, you can become a victim of diarrhea. Eat clean, healthy and fresh food. Use seasonal fruits, vegetables and salads. Use more green vegetables in your diet. Avoid going out in the sun. Drink enough water. Use a mosquito net at night. You should consult a doctor during heat stroke. To avoid seasonal diseases, it is best to take care of yourself and worry about your health.
