If your children also drink this health drink then be careful… it can be dangerous

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Child Care Tips: Nowadays many such products have come in the market, which children eat with great enthusiasm. To make children drink milk easily, parents of children add health drinks or powder to their milk to make it tasty, which can be harmful to their health. Nowadays the trend of health and energy drinks has started. Problems like dehydration are also claimed to be cured by its use. But it can have an adverse effect on the health of children. Some things found in health drinks directly affect the health of children (Harmful Health Drinks for Kids). let’s find out..

Sugar
These days many types of energy drinks are available in the market for children. After drinking which it is claimed to activate the children. Children also become active after drinking this, but they can also get diseases. The amount of sugar in these health drinks is very high. This can cause problems like obesity, tooth decay, lack of sleep. Sugar in energy drinks adds flavor, but several studies show that it also has negative effects on children’s ability to learn, understand and remember.

sodium sodium
It is found in abundance in many health drinks and healthy foods available in the market. Packaged food, in particular, has a high sodium content. Consuming these can cause problems like obesity, stress and high BP in children. According to health experts, children aged 8 to 17 years are at risk of high blood pressure due to high sodium, they can also have heart disease.

caffeine
Caffeine is also very harmful for the health of children. Caffeine is found in abundance in energy or health drinks. It can cause high blood pressure and insomnia. Due to this, there is a risk of problems like mood swings and stress. Caffeinated beverages can also cause headaches in children.

high fructose corn syrup
Many health drinks contain high fructose corn syrup. Consumption of which causes health problems. By eating carbohydrate foods like rice, the body gets glucose, which is easily distributed throughout the body with the help of cells. However, when children drink high fructose corn syrup, it turns into fat before it can be converted to fuel and stored in the liver.