If you want to live for 100 years, Scientist told the secret of long life, make these changes in your routine

You must have often heard people saying ‘Jug Jug Jiyo’ while blessing their elders. Everyone desires a long life. But the decreasing life expectancy is indeed a matter of concern. Only a few people can live till the age of 100. If you also want to enjoy a healthy life till 100 years old, then you need to make some positive changes in your routine. Such changes will completely change your life.

Healthy-Balanced Diet Plan

To attain a long life, you should try to follow a healthy and balanced diet plan from the very beginning. Make the right amount of salt and sugar, milk, dry fruits, pulses, seeds, and other nutritious food a part of your diet plan. To attain a long life, it is very important to strictly avoid fried food, junk food, or outside food.

Say goodbye to alcohol.

Some of your bad habits can reduce your lifespan. Drinking alcohol, smoking, and eating tobacco, if these habits are not given up in time, then your health and lifespan can be badly affected. Due to these habits, you can become a victim of many serious and life-threatening diseases.

It is important to have a sound sleep.

To live a long and healthy life, it is very important to take 8 hours of sound sleep every day. Taking less stress can also increase your lifespan. To live a long life, you will have to improve your habit of taking medicines to cure minor problems. Apart from this, to live for 100 years, you should focus on your fitness from the very beginning by doing yoga or exercise.