Suspense Crime Sach Ka Dam
Diabetes is a very serious lifestyle-related disease. This disease is spreading like an epidemic in the country and the world. This disease can be controlled only by improving your lifestyle. If you want to get rid of this disease, then improve your diet and do regular exercise. Apart from this, to control it, you can also try some home remedies apart from medicines. Diabetic patients should consume fenugreek seeds (fenugreek used in diabetes). This controls blood sugar. Let’s know how fenugreek seeds are beneficial in diabetes and how to consume them.
Consumption of fenugreek is beneficial for people suffering from diabetes. Fenugreek contains fibers that slow down digestion and the absorption of carbohydrates and sugar by the body. A study published in the International Journal for Vitamin and Nutrition Research found that drinking 10 grams of fenugreek seeds soaked in warm water daily can help control type-2 diabetes. Fenugreek seed water can lower blood sugar in people suffering from diabetes. Regular consumption improves insulin and keeps blood sugar levels under control. Take fenugreek seeds and soak them in a bowl of water overnight. Eat it on an empty stomach the next morning.
How to consume fenugreek?
Soak half a teaspoon of fenugreek seeds in a cup of water at night. Drink this water on an empty stomach in the morning and chew and eat the fenugreek seeds. If you are unable to consume fenugreek seeds, you can also use fenugreek powder.
It is also effective in these problems:
Consumption of fenugreek is also beneficial in obesity. If your weight is increasing rapidly then include fenugreek in the diet. Drinking fenugreek water reduces weight. It keeps the stomach full and reduces calorie intake. Consuming fenugreek reduces bad cholesterol, which improves heart health.
