If you want to avoid the heat of summer, then include these things in your diet today.

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Summer Health Tips: The body starts getting weak as soon as it starts sweating and sweating often keeps coming in the summer. In such a situation, fatigue starts quickly. This happens because along with sweating, sodium and salt are also released from the body, which leads to less blood flow and a drop in oxygen levels. At the same time, you do not have to face such a situation, due to which we are going to tell you about some such fruits and vegetables, which can be eaten daily in the form of juice or salad to prevent dehydration and maintain the energy level. High.

bell

Bael fruit is a bit difficult to eat. Due to its taste, its pulp is very difficult to eat. But if its juice is made and drunk, then it is very tasty and also gives instant coolness. You can also eat bell candy. You can easily find bell candy at most Ayurvedic stores.

Melon

Eat watermelon daily or make its juice and drink it with your family. If children and elders have any problem in eating watermelon, then prepare its juice and give it to them. Because it nourishes the body as well as provides coolness.

watermelon

You drink watermelon juice or eat watermelon daily. But you must use black salt in both of these. Watermelon gets cooked easily by this. But eat watermelon or drink its juice, keep in mind the quantity.

Cucumber

You can eat it by chopping, grating or making juice. But in summer, cucumber should be eaten daily. Keep in mind that cucumber should not be eaten in the salad eaten at night and its juice should also be drunk before sunset.

Cucumber

It should always be eaten as a salad. However, in some parts of Rajasthan, cucumber curry is also eaten. But if you eat it as a salad with black salt, it prevents dehydration.

Onion

Onion not only protects the body from dehydration but also protects it from infections occurring in summer. For example, skin problems. Eat onions in lentils and vegetables and also in the form of salads.

Lemon

In salads or as lemonade. You use lemon juice daily. It also boosts immunity by providing Vitamin-C and keeps the problem of dehydration at bay.