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Healthy Juice: It is very important to take proper diet regularly and on time to maintain good health. But as soon as summer comes, I don’t feel like eating anything. During this, due to the heat, there is a desire to drink fluids continuously. However, during summers, experts also recommend increasing the intake of foods that have high water content. You would also be drinking watermelon, sugarcane, mango etc. juice in summer, but do you know that there are many benefits of drinking vegetable juice like fruits in summer? Today we tell you about the best vegetable juice for summer. Drinking this juice will keep your health healthy even in summer
cucumber juice Cucumber helps in keeping the body hydrated even in summer. By drinking cucumber juice daily, you can save the body from dehydration. It also detoxes the body.
milky juice Most people may not like the taste of milky juice, but this juice is like a panacea for diseases like diabetes and high blood pressure. Drinking this in summer does not cause dehydration.
Bitter gourd juice- Bitter gourd is considered the enemy of diabetes. People whose blood sugar is not under control should drink bitter gourd juice daily for a week. Drinking bitter gourd juice also cures stomach related diseases.
