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If you keep AC on 16 all day to avoid heat, then these diseases will be conditional, know

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It is getting hot these days in India. In such a temperature, the demand for air conditioners has increased a lot in the market. People like to be in office all the time so in hot weather not even a minute goes by without AC. But for your information, let us tell you that excessive use of AC in this scorching heat can prove to be very dangerous for your health. AC provides respite from the scorching heat. But if you spend your time in regular AC then your health can be very bad. Let us know what are its disadvantages.

Staying in AC for a long time can cause dryness of skin and eyes

Staying in air condition for a long time can make the skin and lips dry. Along with this, the mouth also starts drying. Due to which irritation starts. So don’t always sit in AC.

Keep drinking water otherwise you will become a victim of dehydration.

 

By sitting in AC for a long time, the moisture present in the skin gradually starts to disappear. Due to which you do not feel thirsty and after some time you may complain of dehydration. That’s why keep drinking water even in AC.

keep ac temperature low

If you stay in AC for a long time, keep the temperature low, otherwise you may have problems like headache.

Take special care of these things living in AC day and night

People who always use AC day and night. Also, don’t stay without AC in the car and room. They are more tired than other people. If they have to stay outside even for a short time, they will have to face a lot of problems.