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The most commonly eaten vegetable during fasting is potato. People eat potato chips, fried potatoes, potato curry, potato in puri, and even potato halwa. Potato is considered the king of vegetables. If you add potato to any vegetable, its taste increases. However, some people associate potatoes only with obesity. People think that eating potatoes will increase weight. Let us know how many calories are there in a potato and in which diseases a potato proves beneficial.
Potatoes are rich in starch and fiber. Eating potatoes gives instant energy. Let us tell you that many nutrients are found in potatoes. Potatoes are rich in vitamin C, potassium, and vitamin B6. Which helps in protecting the body from various diseases.
Which vitamins are found in potatoes?
Potato contains the highest amount of potassium at 425 milligrams. After this, vitamins and minerals like magnesium, calcium, sodium, iron, zinc, copper, manganese, phosphorus, selenium, vitamin B6, folate, choline, betaine, riboflavin, niacin, thiamine, vitamin C, carotene, vitamin K are found.
How many calories are there in 1 Potato?
Talking about calories in potatoes, if you are eating boiled potatoes, then 2/3 cup i.e. about 100 grams of boiled potatoes contain 87 calories. That means eating 1 medium-sized potato gives 77 calories.
Potato is beneficial in these diseases.
Eating boiled potatoes cures the problem of mouth ulcers. Anti-oxidants like phenolic acid and zinc are found in potatoes which help in cooling the ulcers. Apart from this, potatoes are also effective in reducing stomach inflammation and bloating. Potatoes also help in maintaining the pH level of the stomach. Potato is also a good option for people who want to gain weight.
