Suspense Crime Sach Ka Dam
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Dehydration : The outbreak of heat is increasing day by day. The wedding season is going on, in such a situation, there is a lot of shopping going on in this season. People are reaching the market to buy new clothes and other items during the day. In such a situation, there is a risk of dehydration (shopping dehydration). Shopping in the summer is a challenge. Today we have brought some special tips for you, with the help of which you can shop in summer without any hassle.
What to do if you go shopping
casual clothes
Wear If you have to go shopping in the hot sun, you should avoid wearing tight or uncomfortable clothes. So whenever you go out, wear comfortable and light clothes. Cotton and linen clothes are very comfortable. Keep sunglasses, cap with you. Apply sunscreen half an hour before going out of the house.
don’t forget to bring a water bottle
Do not forget to carry a water bottle with you whenever you go out. If you feel dehydrated while shopping, you can drink water. Drinking a little water will help you avoid dehydration.
Take salad from home and go to the market. When
When you go shopping in the market, you eat snacks outside when you are hungry. This is not correct. It would be better if you go to the market with salad from home. Keep lots of vegetables and fruits cut together, you can add lemon juice or mayonnaise to make salads. Soya chunks or paneer can also be added to the salad to add more protein. Fruit salad is also considered good instead of vegetables. These help in keeping you hydrated.
why go to a sunny place
If you go out for shopping in summer, try not to shop in sunny places. Prolonged stay in the outdoor market can lead to dehydration. So shop from a place which has AC or cooler. You can drink coconut water when you feel restless.
