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Empty Stomach Workout Side Effects: In today’s era, along with proper exercise, proper diet is very important to keep the body healthy and lose weight. To lose weight, some people prefer to exercise regularly, especially in the morning. But do you exercise on an empty stomach? If you exercise or exercise on an empty stomach, instead of losing weight, you are doing great harm to your body.
disadvantages of exercising empty stomach
Just as it is impossible to run a car without fuel, similarly it is impossible to run the body without sufficient energy. That is why health experts recommend that it is very important to have a proper diet before working out as it gives energy to the body during the workout. Let us know today what harm can be done to your body by exercising on an empty stomach.
Exercising on an empty stomach will weaken stamina
If you are doing workout without eating anything then your stamina is sure to be weak. Exercising on an empty stomach will make your body feel weak, reducing your strength and power to work. Some people lose focus and fail to maintain balance after working out on an empty stomach. In such a situation, many times people also get injured.
There can be many diseases of the stomach
Many people believe that exercising on an empty stomach provides energy to the body by melting fat. But this is wrong, after exercising on an empty stomach, your body uses the reserve energy present inside it. It can cause fatigue, dizziness, weakness and various stomach related problems. You may experience vomiting, nausea or you may experience gas, bloating, flatulence etc.
muscle wasting
Health experts say that exercising on an empty stomach increases the risk of muscle damage in the body. By exercising on an empty stomach, along with the skin of the body, the muscles also become discolored and the exercise done at this time can also damage the muscles.
