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Gray hair problem: Graying of hair is common with age. But the problem arises when your hair starts turning gray at an early age. There can be many reasons for rapid graying of hair at a young age. Some of these causes are ones that we can control or even prevent. So let us tell you what are the causes of graying of hair and how it can be avoided.
The main reason for gray hair is pigmentation. When the pigmentation of the hair starts decreasing, then the color of the hair starts turning from black to white. Apart from this, 5 reasons may be responsible for graying of hair at a young age.
Vitamin B-12 Deficiency
Vitamin B12 deficiency can lead to premature graying of hair. When the amount of these nutrients decreases in the body, then the hair starts turning white. Apart from providing energy to the body, this vitamin also prevents hair growth and graying of hair.
hereditary reasons
The reason for graying of hair at an early age can also be hereditary. There is no permanent cure for this problem of gray hair if your parents or someone in the family has had this problem since childhood. This problem can also be genetic.
Tension
Everyone faces stress in life. When stress becomes excessive, problems like insomnia, anxiety, change in appetite, high blood pressure can occur. Apart from this, the stem cells of the hair start weakening due to stress, due to which the hair starts turning white.
Addiction
Many researches have found that smoking can also cause premature graying of your hair. Smoking narrows the veins and reduces blood flow. Due to which the root of the hair does not get enough nutrition and it starts turning white.
If your hair has also turned white at a young age, then know the reason behind the white hair. If there is a deficiency of vitamin B-12 in your body, then you can take its supplement. Apart from this, you can also eat things like eggs, fish, milk products, broccoli and mushrooms.
