If eye health is not taken care of in summer, it is dangerous!

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This is also the digital age. Everything we do, we do through digital devices. Be it office work, economic business, everything has to be done by looking at the screen of mobile and computer, that is, you can also know how much pressure is put on the eyes here. Along with this, the temperature in the atmosphere has also increased.

Summer shows no signs of ending. You should also note that if the temperature continues, it can affect the health of the eyes as well. So this summer especially if you are staring at the computer screen all the time, protect your eye health with some important health tips.

Regular eye check-up is very important not only to see the doctor but also to maintain good eye health. According to eye experts, as we age, retinal diseases such as macular degeneration and diabetic retinopathy can pose a risk to us.

AMD Problem:
This is a vision problem. AMD can affect the macula, the central part of the retina responsible for our vision. That is, a situation of vision loss arises in the elderly. Apart from this, retinal problems called diabetic retinopathy have also increased recently. This is a condition that damages the blood vessels in the retina and causes vision loss.

Doctor’s advice on eye health:
Early detection and treatment of retinal diseases is essential to maintain eye health Digital devices can be strained by prolonged exposure to the sun’s rays. Therefore, regular eye exams can spot potential problems and resolve them promptly. Otherwise vision loss may occur.

30 percent of patients are facing serious problems due to retinal disease. Therefore, it is very important to get prompt treatment for problems like AMD and diabetic retinopathy. Otherwise, it is useless to worry about the lost time and according to the doctor it is not possible to get back the vision after losing it.

So let’s know how to avoid eye problems in summer.
Do not expose your eyes to the sun for a long time:
The ultraviolet rays of the sun can cause more damage to the eyes. Especially during this extreme temperature from 10 am to 4 pm, the sun’s rays can give more trouble to the eyes. If you are going outside during this period, it is important to wear a hat and sunglasses that block UV rays. By doing this, the eyes can be protected from the ultraviolet rays of the sun. Avoid direct sunlight on cataract.

Breaks are needed when using digital devices:
Sometimes many people use digital devices continuously. Especially not only for office work but also for gaming, lack of digital devices like mobile, computer is constantly seen in children. This can cause serious problems to the eyes. That’s why you should give a break to your eyes at least every 20 minutes. Instead of looking at computer reports, eyes should be kept on the other side. If you give your eyes a break for even 20 seconds every 20 minutes, eye strain will be reduced at least a little. Otherwise, digital eye strain cannot be prevented and it also results in eye problems.

wear sunglasses with uv protection
: Wearing sunglasses or sunglasses is not just for fashion, it also protects your eyes. This protects the eyes.

Regular eye check-up:
Even when there are no obvious eye problems, regular eye exams are very important, especially for people with diabetes. For people with diabetes, complications such as diabetic retinopathy can increase the risk of retinal disease. If it is detected in the early stages itself, then the problem of loss of eyesight can be avoided. Hence it is very important to consult an eye doctor and get regular eye check-ups done.

Eyesight should be good, eye health should be good and more attention should be paid to eye health during the summer season. Prolonged exposure to sunlight or frequent use of digital devices should be avoided.

By taking some small precautions like wearing sunglasses that protect your eyes, going out, getting regular eye check-ups and doing eye exercises, you can stay away from any eye problems. It should be remembered that without salt food does not taste good, so even if a person does not have sight, his life will be bleak.