Suspense Crime Sach Ka Dam
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Many of us have the habit of checking our mobile phone at night before sleeping. Mobile addiction has increased so much that without it there is no sleep at night. But you need to know the reasons why it is dangerous to look at mobile phone before sleeping.
The use of phones has increased to such an extent that people can no longer live without it. He checks with the phone in his hand as soon as he wakes up in the morning. And even before sleeping at night, he looks at the phone. We spend time scrolling down the phone hour after hour. But there are very few people who know how much damage is caused by the continuous use of the phone.
Staying in the same position puts a lot of pressure on the body as well as the neck.
It is advisable not to look at the phone on the bed before sleeping. It can make you suffer from some health related diseases. When we use the phone late at night, our hands remain in one position for a long time, but according to the structure of the body, staying in the same position for a long time causes stress in the body, especially on the body and neck. .
Also, hunching your neck at your phone screen for long periods of time puts stress on the cervix, a condition known as ‘text neck’.
Eye problems will start
When you use the phone for a long time, your eyes have to work harder to adjust to the bright screen and the contrast with the surrounding environment.
Using the phone late at night can cause such problems
Using the phone for a long time while sleeping at night makes the eyes weak. And if you use the phone late at night in the dark, then it can cause many diseases like swelling of the eyes, itching, burning, redness of the eyes.
try this trick
Pillows should be used for support. It can give relief to the head, neck and back. If you sleep on your side, keep a pillow under your feet to keep the angle of the waist right.
