How can you reduce cholesterol without medicine, the doctor told what to do to reduce dirty sticky cholesterol

Increasing cholesterol in the body is not good for your health. Due to high cholesterol, the risk of heart attack and stroke increases the most. Low or high cholesterol depends a lot on your diet and lifestyle. Doctors recommend improving lifestyle along with medicines so that cholesterol can be reduced. If you want, you can reduce high cholesterol without any medicine by just changing some habits. Let’s know from Dr. Bhumesh Tyagi, Professor of the Internal Medicine Department of Sharda Hospital, how to reduce cholesterol naturally.

How to reduce cholesterol without medicine

1. Take a healthy diet- Food plays an important role in increasing or decreasing your cholesterol. You should include foods that are low in saturated and trans fats. For this, eat more fruits, vegetables, and whole grain foods. Animal products contain high saturated fats. Reduce the consumption of red meat, full-fat dairy products, and butter. Eat more fruits, vegetables, whole grains, beans, pulses, nuts, seeds, fish, olive oil and avocado.
2. Exercise every day- The only mantra to keep the body fit is to do any exercise for 30 minutes every day. Do any exercise with medium intensity, this increases HDL cholesterol in the body and reduces LDL cholesterol. You can do walking, running, cycling, swimming, dancing and any other exercise.
3. Maintain a healthy weight- To stay healthy, it is important to keep your weight under control. Obesity is the root cause of many diseases ranging from high cholesterol to diabetes. Excessive weight gain can also lead to high cholesterol levels. Therefore, always keep your weight under control.
4. Quit smoking and alcohol- Smoking too much is not good for your health. Smoking can be a major reason for increasing LDL levels and decreasing HDL levels. Drinking alcohol also harms your health. So stay away from these things as much as possible.
5. Ways to reduce cholesterol- If you are a diabetic patient, have high blood pressure, or are suffering from kidney disease, then you need to be more careful. These medical conditions can increase your cholesterol level. So keep these diseases under control and take medicines regularly. Keep getting yourself checked by a doctor from time to time.