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High blood pressure control tips: Nowadays wrong lifestyle is giving rise to many health problems. One of these problems is high blood pressure. Nowadays people of all ages are victims of high blood pressure. Many people resort to medicines to control high blood pressure. But today we are going to give you information about how high blood pressure can be controlled with medicine.
Exercise will help control high blood pressure
Due to sedentary lifestyle not everyone gets enough time to spend. But exercise has many health benefits. Exercise can not only help in reducing obesity but also helps in controlling high blood sugar and high blood pressure levels.
Hypertension occurs when the blood pressure level exceeds the limit recommended by the doctor. Several researches have shown that genetics, sedentary lifestyle, consumption of junk food and processed food, obesity, stress, smoking and alcohol consumption lead to high blood pressure.
According to Dr. Anuj Anirudh Satye, Cardiologist, Navi Mumbai, “Regular exercise helps strengthen the heart. Having a strong heart allows it to pump blood efficiently without much effort. As a result, the pressure on the blood vessels is reduced, thereby lowering the blood pressure. That helps too.” Reducing stress on blood vessels. High blood pressure This can lead to stroke, heart attack, heart failure and kidney problems. Regular medication and exercise are essential.”
High blood pressure is known as silent killer. Can reduce someone’s quality of life. People with high blood pressure should do exercises like gymming, cycling, brisk walking, swimming, yoga, aerobics. Try to exercise for 30 minutes at least 5 times a day. If you have high blood pressure and any other comorbidity, exercise only under the guidance of a fitness trainer, Dr. Satya said.
What should be the blood pressure?
High blood pressure is a blood pressure of 140/90 mmHg or higher. Hence, if you notice more than this, you must consult a doctor to avoid further complications.
