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Heatwave Precautions: The heatwave that has been going on for some time now has made life difficult for the people. Everyone’s condition is getting worse and worse due to the scorching sun and heat. In many states of India including Delhi, people have been scorched by heat. It is very important to protect yourself from heat stroke and strong sunlight during the summer season. Many problems are often faced due to being under the influence of heat wave. Apart from this, some of our habits are also a major reason for making us sick in summer. In such a situation, you can stay healthy in this season by changing some of your habits. We will tell you about some such habits which can have a bad effect on your health. If you also have any of these habits, then fix it as soon as possible, otherwise it can have a bad effect on your health.
drinking cold water from the fridge
A person often feels thirsty after returning home from the hot sun. In such a situation, people drink cold water to quench their thirst. But drinking cold water immediately after sunbathing can harm your health. That’s why it is better to wait for the body temperature to be equal to the room temperature and after some time drink plain water instead of cold water.
avoid fast food
After returning from the hot sun, people often eat food immediately due to hunger. But due to this sometimes you may also have diarrhea problem. So keep in mind that if you have come from the sun, then eat something only after half an hour. Also, avoid eating food kept in the fridge.
mistake of bathing immediately after getting out of the sun
People get drenched in sweat due to sunlight. In such a situation, some people immediately go to bath to get rid of sweat as soon as they come home, but this habit of yours can make you sick. Actually, the temperature of the body increases due to coming from outside, in such a situation, the temperature of the body deteriorates due to cold water, which can cause cold and flu.
Do not sit in AC immediately after coming out of the sun
Many people return home from the scorching sun and sit in the AC. The cool air of AC gives you relief from the sun and heat, but it causes a lot of damage to the health. In such a situation, whenever you come home from the sun, let the body temperature become normal for some time and then sit in the cooler-AC.
Follow these methods to avoid heat stroke
Due to work, people often have to step out in the sun. In such a situation, it is very important to take all necessary steps to protect yourself from heat and heat stroke. You can save yourself from extreme heat, sun and heat stroke by adopting these methods-
- Protect the body from dehydration in summer. For this you can drink shikanji, ORS, coconut water etc.
- There are many such fruits in summer, by consuming which the lack of water in the body is fulfilled. That’s why try to consume watermelon, melon, grapes etc. as much as possible in this season.
- To stay healthy in summer, try not to eat fried food and open food.
- In summer, include onion and cucumber in your diet in the form of salad.
