Heat Wave: Going out in the sun? follow these precautions

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Heat Wave: It’s sunny. Temperatures are rising at record levels. I am scared to step out of the house. Experts advise not to go out in the sun unless there is an urgent need. There is a danger of heat stroke. So if proper precautions are not taken then there will be problems. It is better not to go out from 11 pm to 3 am. That’s why you have to take measures to protect yourself from the sun.

What kind of foods should be taken?

To save yourself from heat stroke, it is better to eat healthy food. Otherwise we become victims of sunburn. Green vegetables, fruits and buttermilk should be consumed. It is not good to eat green vegetables. It is better to stay away from spices, salt, pepper and oil. That’s why it is better to take various measures to avoid heat stroke during the summer season.

precautions should be taken

If you have to go out for some work, you should wear white clothes. Take care not to get sunburnt. Otherwise, there is a danger of getting sunburnt. Get bottled water. Adding lemon juice to it is even better. There is no risk of sunburn. By doing this, we will avoid the damage caused by the sun.

What are the preventive measures?

In summer our body gets hot. If the amount of water in the camel decreases, then there is a danger of getting sunburnt. That’s why we should consume buttermilk to keep our body cool. Some measures should be taken to protect from the sun. Otherwise there will be a problem. Along with this, we should take precautions to protect our body from sunburn in summer. Cloth should be tied on the face. A cap should be worn on the head. Drinking water should be kept in a bottle. Drink whenever you are thirsty.