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Health Benefits Of Laughing: Do you know that laughter works like a medicine for your health? When we laugh out loud, our body releases a variety of chemicals that are known to be essential for heart health. When you laugh, your stress is also less. It reduces the risk of heart attack. Apart from this, laughing makes the lungs strong. It also improves blood circulation. Apart from this, laughing has many benefits to the body.
Keep smiling if you want to stay young for a long time. Smiling makes 15 facial muscles work simultaneously. Due to which the blood circulation in the face increases due to which the person looks young.
People who laugh more, their BP remains under control. Because laughter improves the function of blood vessels and increases blood circulation.
Laughter keeps your weight under control. It lowers the stress level. Due to which the stress hormone is reduced. This also keeps the weight under control. Laughing also burns calories faster.
When you laugh your heart rate increases and the amount of oxygen in the body increases and increasing the level of oxygen in the body improves heart health.
