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Many people consume watermelon during the summer season. Some people like to eat watermelon after cutting it, while many people like to drink watermelon shake after making it. Watermelon is a nutrient-rich fruit, which also provides adequate hydration to the body. It is considered very good for hydration. Although watermelon is beneficial for healthy people, but diabetic patients should consume it with caution. Eating watermelon in excess can cause a lot of trouble to diabetics. Know what effect eating kalingad can have on diabetic patients.
The glycemic index (GI) of foods affects blood sugar levels. If a food has a high glycemic index, the sugar will enter the bloodstream quickly and cause blood sugar to rise rapidly, while foods with a low glycemic index will have little effect on blood sugar levels. The glycemic index is measured on a scale of 1 to 100.
According to the report, the glycemic index of watermelon is around 72. According to experts, foods with a glycemic index of 70 or more are placed in the high GI category. Watermelon is also rich in sugar. There are about 17.7 grams of sugar in 286 grams of watermelon. If you eat a cup of watermelon, it contains 10 grams of sugar.
Diabetics should eat less watermelon
Diabetics can consume watermelon in moderation, as watermelon contains a lot of water and thus lowers the glycemic load. Kalingad is a fruit with a high glycemic index and can cause a rapid rise in blood sugar if consumed in large quantities. In this case, watermelon should be eaten in minimum quantity. People who have diabetes and have rapid fluctuations in sugar levels should consult a doctor before consuming watermelon. If you are absolutely fit then you can consume it in plenty and get health benefits.
