Health Tips: These habits of yours become the cause of problems related to teeth and it is very important to improve them

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Teeth are one of the important parts of our body which along with chewing food also help in enhancing the beauty of the face. In today’s time, problems related to teeth start appearing at an early age and in such a situation, the help of a dentist has to be taken. That’s why everyone cleans it properly so that the teeth remain white and shiny and no bacteria can grow in them. But sometimes this habit of yours becomes the reason for their loss. Yes, knowingly or unknowingly you make many such small and big mistakes which cause problems in the teeth, which we are going to tell you today. Let’s know…

excessive use of mouthwash
You love the taste of mint and you constantly use mint mouthwash to keep your mouth fresh. If mouthwash is used throughout the day for freshness, then the sensitivity increases significantly. This is because many mouthwashes contain acid, which can further irritate sensitive teeth.

biting nails
Many times it is seen that people have the habit of biting their nails all the time. The reason for this could be their mental stress, problems etc. However, whatever be the reason, this habit of yours is not at all good for your teeth. Actually, while chewing teeth, harmful bacteria go into our mouth through our nails. These bacteria cause a lot of damage to our teeth. Not only this, if you swallow these nails from anywhere, it can cause serious stomach ailments. However, if you also have this habit, then change it as soon as possible.

acidic food intake
Excessive consumption of tomatoes, citrus fruits and their juices, and other types of acidic foods increase the risk of tooth sensitivity. Consuming such foods damages the enamel of the teeth. It is also necessary to balance after eating such things, for this you can take paneer or milk after eating those things.