Health Tips: These 5 foods help in controlling bad cholesterol!

Walnuts, cashews are rich in fiber. Similarly, the minerals found in these keep the heart healthy and help in reducing bad cholesterol.

Whole grains help reduce bad cholesterol. Yes, whole grains contain soluble fiber which removes cholesterol from the body.

Garlic is easily available in every household. Garlic is used in many types of food. But do you know that it is very beneficial for your health. Garlic works to reduce bad cholesterol.

Green vegetables are beneficial in controlling high cholesterol. It helps in flushing out the cholesterol accumulated in the body.

Soybean and paneer are very beneficial for cholesterol. Protein is found in abundance in them. Cholesterol is reduced by eating soybeans daily.