Health Tips: These 4 vitamins are very important for good health, soon include them in your diet

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Essential vitamins for health: Just like a car needs fuel to run, we need a lot of vitamins and minerals to stay healthy. If there is a slight deficiency in these, then physical and mental problems start happening. It also has a great effect on bones and muscles. In such a situation, today we are going to tell you about those four essential vitamins, whose deficiency can make you ill. To meet the deficiency of these vitamins, you can include some food items in your diet… Let us know. about them in detail

essential vitamins for the body

vitamin b

Vitamin B is very important from mental health to physical health. It helps the body perform essential functions. B vitamins also help with the formation of red blood cells and some components of the brain and spinal cord. It is very important for our heart and mind. Its deficiency causes problems related to the functioning of the heart and brain. Vitamin B is also very important for keeping the nervous system healthy.

 

vitamin C

Vitamin C is very important to increase immunity. It helps our body to fight against diseases. If there is a deficiency of Vitamin C in the body, then we often fall ill. To overcome iron deficiency, the amount of vitamin C in the body should be correct. Along with this, it is also a very important vitamin to keep the skin healthy. Vitamin C is found in almost all citrus fruits, including oranges, lemons, kiwi and amla.

vitamin D

Vitamin D is an essential element for the absorption of calcium in our body and for the strengthening of bones. It also strengthens teeth and prevents age-related bone diseases such as osteoporosis and arthritis pain. It also maintains the level of phosphorus in our blood. Apart from this, vitamin D is also necessary for immune function. You can get vitamin D naturally from sunlight. It is also found in abundance in soybeans, eggs, milk, and fish.

Vitamin A

It is very important to have the right amount of Vitamin A in the body. The role of vitamin A is known to be very important in improving the functioning of the immune system and maintaining the normal functioning of the heart, lungs, kidneys as well as other vital organs of the body. Apart from this, Vitamin A is also very good for eyesight. It also strengthens teeth and bones. To meet its deficiency, you can eat green vegetables, carrots, milk, spinach, curd, cheese. it is found in abundance