Health Tips: Okra is very beneficial for health and you will be surprised to know its benefits.

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Okra curry is very tasty. That’s why everyone likes it. This vegetable is also very beneficial for health. It is nothing less than a boon for people suffering from diabetes.

Okra contains a sufficient amount of dietary fiber which is useful in reducing the blood sugar level. You can control blood sugar by consuming okra. Soluble and insoluble fiber is found in abundance in it, which does not take much time to digest. This reduces or slows down the blood sugar in the body.

Okra is also useful in reducing weight. By consuming it, the stomach remains full for a long time. Because of this you do not need to eat much. Many types of nutrients like potassium, vitamin-C, protein, calcium and folate are found in it, which are beneficial for health in many ways.