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Health Tips: If you can’t eat almonds worth Rs 1000 a kg, then try gram worth Rs 100 a kg, you will be surprised to know the benefits

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Health Tips: It is often said that to make the body strong, eat almonds. Of course, almonds are very beneficial for health, but due to the high cost of almonds, not everyone can eat almonds. On the other hand, chickpeas can be replaced with almonds. Almond is being sold for Rs 800 to 1000 per kg and gram for Rs 100 per kg.

Actually, if you are advised to eat soaked almonds on an empty stomach in the morning, then it is also important for you to know how beneficial it is to eat soaked gram. You will be surprised to know that eating gram on an empty stomach has a direct effect on metabolism, which keeps the body healthy. Gram contains protein, calcium, iron, fat, fiber and carbohydrates.

Here are its advantages:

1- Soaked gram is beneficial in increasing immunity.

 

2-If you eat soaked gram then you can avoid the risk of diabetes.

3- With this you can get relief from many problems related to stomach.

4- Eating gram gives a lot of strength to your body.

5- There is a lot of fiber in gram which helps you in reducing obesity.

Benefits of eating jaggery and gram –
Jaggery and gram are the identity of our heritage and people have been eating it for centuries. Many people like to eat jaggery and gram together. Both these things are rich in essential nutrients.

Jaggery contains a lot of iron. Eating it daily purifies the blood. The potassium, sodium, minerals present in it strengthen the power to fight against diseases.

Gram has the property of cleaning the dirt inside the body. It removes the problem of diabetes and anemia and also gives relief from fever.

It provides the necessary energy to the body.