Health Tips: If you are troubled by constipation, then this thing is a ‘panacea’, you will get immediate benefit

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The hectic life has changed everything. If you have also become a part of this life, then you too must be consuming some such things which have become a cause of trouble for you and because of which you must be having constipation problem. In such a situation, today we are telling you a good treatment for it.

 

change your diet

If you are troubled by constipation and you want to get rid of this problem, then first of all you have to keep your diet right. If you eat unhealthy food then you will not get relief from the problem of constipation. But today we are telling you such uses of figs which will remove your constipation problem.

 

Calcium is found in plenty in figs. Iron, phosphorus and potassium are also found in good amounts in figs.

 

how to use

Soak 3-4 figs in water overnight.

Consume it on an empty stomach after waking up in the morning.

Constipation problem will go away