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Causes and treatment of hair loss: Nowadays hair fall starts from an early age. This problem is very common among urban youth. If measures are not taken to prevent hair loss, then soon you may become a victim of baldness. Often people do not understand what is the reason for this. Sometimes people look for external causes such as the environment, humidity or salinity of the water. But sometimes it is because of you. Let us tell you the main reasons for hair loss.
nutritional deficiencies
Hair loss is not only due to external reasons but also due to lack of nutrients in the body. Especially due to lack of vitamin D, the hair becomes weak and hair loss becomes faster. Keratinocytes are the skin cells that make keratin and keep hair healthy. When there is a deficiency of Vitamin D in the body, the growth of keratinocytes present in the hair root stops and this leads to hair fall. When there is a deficiency of Vitamin D in the body, hair growth stops.
What are the remedies?
Generally, hair loss can be reduced to a great extent by including foods rich in Vitamin D in your diet. Along with this, there are some home remedies which can help in getting rid of the problem of hair loss. These are helpful in preventing external factors that can damage the hair. Along with this, it also nourishes the hair.
coconut oil
Coconut oil is known to reach deep into your hair follicles and can prevent protein loss. It can also help in reducing the rate of hair loss. You can use coconut oil in many ways to prevent hair fall.
Aloe Vera and Fenugreek
Fenugreek seeds contain protein which prevents hair fall. It helps in treating dryness of hair and thinning of hair. Make a paste by mixing two spoons of aloe vera in one spoon of soaked fenugreek seeds. Apply it on the scalp and wash after half an hour. This will reduce the rate of hair fall.
