Health Tips: Do not consume curd regularly in the summer season, you may face many problems.

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Curd is very beneficial for our health. For this reason, many people include curd in their diet. Many types of nutrients are found in curd. Curd is considered very important in the diet during the summer season. This keeps the digestion process correct.

According to Ayurveda, curd should not be consumed regularly during the summer season. Its regular consumption is not good for health. This slows down the digestion process of a person.

Consuming curd regularly in the summer season can lead to problems like indigestion, flatulence and heaviness in the body. That’s why curd should not be consumed regularly during the summer season. People should consume curd only in small quantities.