Health Tips: Consume seeds to stay fit, so first know the right way to eat it

[ad_1]

New Delhi: We all know how important fruits and seeds are for our health. This is a kind of superfood, which should be consumed daily. It helps prevent or manage serious health problems. Seeds are rich in micronutrients and contain all the essential vitamins, minerals and antioxidants including healthy monounsaturated fats, polyunsaturated fats, which boost your overall health.

Flaxseed and chia seeds are rich in omega-3 fatty acids. Lignans lower cholesterol, while hemp seeds are a good source of vegetarian protein. Seeds should be included in the daily diet to reap all the benefits, but it is important to make sure that you are eating them in the right way to reap the full benefits.

Nutritionist Juhi Kapoor recently explained the right way to eat seeds through her Instagram post. He said that flax seeds, sesame seeds, pumpkin seeds and sunflower seeds contain fibre, lignans and anti-nutrients and can cause many problems if not roasted properly. Let us know if its seeds are not consumed after roasting, then what are the disadvantages caused by it.

Disadvantages of consuming unroasted seeds

If the seeds are eaten after roasting, then it is difficult to digest them and there may be a problem of indigestion.

Eating raw seeds with or without soaking tends to stick to the intestines, making digestion difficult.

Raw seeds may contain phytates, which can bind to minerals and vitamins and deprive you of their full benefits.

the right way to eat seeds

Roast each seed separately. Do not roast all the seeds at once as each seed has a different roasting time.

Mix these together and store in an airtight container.

You can also make powder of the seeds.

Soaked or ground seeds can also be used to get more benefits. Research has also shown that grinding chia seeds makes it easier to obtain key nutrients.