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Watermelon Side Effects: When the throat becomes dry in summer, one feels like eating something cold. In such a situation, what comes before our eyes is a plate of Kalingad… Kalingad not only keeps the body hydrated but also supplies many vitamins. Consuming Kalinga gives relief from heat in the body. But Kalingada has more disadvantages than advantages. Also know about the calories to be consumed while consuming Kalinga for weight loss.
disadvantages of eating kalingad
Kalingaad is as beneficial as it is harmful. Eating more Kalingad can harm your health instead of benefiting it. know more…
Diarrhea
Kalingaad has a high water and fiber content. Excess consumption of kalingad can cause digestive problems like diarrhoea, flatulence, flatulence, gas etc. to a person. Kalingad contains a sugar compound called sorbitol, which can cause bloating and gas.
Liver inflammation
Those who consume alcohol excessively, they should consume Kalingada after thinking. Because the lycopene present in kalingad can react with alcohol and cause inflammation in the liver.
over-hydration
Over-hydration means that a person has too much water in their body, which leads to low sodium levels in the body. Consuming large amounts of kalingad can increase the amount of water in the body.
for diabetics
Kalingad is recommended for weight loss. is recommended. But, the amount of natural sugar in it is very high. That’s why diabetic patients should reduce the intake of Kalinga.
kidney damage
Kalingad has more water. Hence, it acts as a diuretic. Consuming it repeatedly causes difficulty in breathing. Also, due to Kalinga, our body was filled with plenty of water. This can lead to overhydration. Excess water in the body weakens the kidney.
