Health: Stomach will remain flat even after the age of 40, just do these three things daily!

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Obesity is dangerous for any person and is the root of many diseases. Excess body weight directly affects everything from the heart to the kidneys. Belly fat hinders the production of insulin. Therefore, the risk of diabetes increases in obese people. Obesity may not be a disease but it gives rise to many diseases in the body. Proper exercise and diet control is enough to reduce obesity.

According to the news of Healthline, if a person is determined, then he can reduce about one kilo of weight every week. However, losing more than one kilo in a week can be dangerous. According to the report, obesity can be controlled only by reducing carbohydrate intake, increasing protein, weight lifting exercise and getting enough sleep.

 

3 easy ways to lose weight:

Drawbacks of Refined Carbohydrates:

If you want to lose weight quickly, you may need to eliminate or reduce sugar, starch or carbohydrates from your diet. Instead of these refined carbohydrates, start eating whole grains and healthy foods, this will automatically reduce your appetite and you will consume very few calories. Examples of refined carbohydrates are white bread, white rice, sugar, bread, french fries, pasta, corn syrup, etc.

Consuming proteins, healthy fats and green vegetables:

To reduce obesity, instead of fast food and junk food, eat foods that provide more protein and healthy fats in your diet. High protein intake is essential for maintaining health and preventing muscle weakness during weight loss. An adult male needs 56 to 91 grams of protein per day, while an adult female needs 46 to 75 grams of protein per day.

 

Include plant-based proteins such as beans, oats, oat flour, legumes, tofu, soybeans, etc. in the diet for high protein. For non-vegetarians, fish and meat will provide high protein. The more green leafy vegetables you consume, the faster your weight will decrease. For this, cauliflower, spinach, tomato, whole pulses, salad etc. should be consumed. Also, for healthy fats, consume olive oil, avocado oil, almonds, seeds etc.

physical activity:

To lose weight, it is most important to always keep the body active. For this, along with morning-even walk exercise, aerobic exercise will also be beneficial. Walking or running, cycling or swimming are beneficial to lose weight. Weightlifting exercises are also said to be beneficial for weight loss because they burn more calories.