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What if someone drinks too much water: Water is one of the main needs of the body. Along with life, it is also most important for our health. The role of water in our life is such that about 60 percent of the body is made up of water. It works to transport nutrients throughout the body and also works to remove toxins. After hearing so many benefits of water, now you must be thinking that then we should drink a lot of water. In such a situation, the question arises that what will happen if someone drinks more water with this thought?
drinking too much water is harmful
Water has many benefits to our body, so it does not mean that you start drinking more water than necessary. See, excess of anything is not good. Similarly, drinking too much water can also be harmful to your health. The problem caused by drinking too much water is called overhydration in the language of medical science.
problem of drinking too much water
Drinking more water also affects our kidneys. In such a situation, there is a problem for those people whose kidney is not able to remove the water from the body. If you are drinking 3 to 4 liters of water in a short period of time, you may have hyponatremia.
In such a situation, the amount of sodium in the blood starts decreasing in your body. Due to which swelling of the brain, disease like coma and even your death can happen.
muscle weakness
It has been seen that women start drinking more water knowing the benefits of water. But drinking more water can also disrupt the hormones of women.
Apart from this, problems like high blood pressure and difficulty in breathing can also occur. If the amount of water in the body increases, then there may be a problem of muscle weakness or cramps.
How much water should be drunk in a day?
That’s why it is very important to know how much water you should drink throughout the day. After all, everyone’s body system is different.
Accordingly we feel hungry and thirsty. When there is a shortage of food or water in the body, the body starts indicating it. That is why it is said that one should drink as much water as one is thirsty. Generally a healthy person should drink 2 to 3 liters of water a day to keep the body healthy.
