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Health News: Make a habit of eating one ‘raw onion’ daily… you will get relief from these serious diseases including diabetes, BP

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Raw Onion Health Benefits: In most Indian kitchens, onion is used for cooking. It is such an ingredient without which every dish is considered incomplete. Adding onions to the food also doubles the taste of the food. Apart from adding color and flavor to food, onions can also provide many health benefits.

Such diseases can be cured by its use, to avoid which people have to go to the hospital. Let us know from which diseases raw onion can cure?

1. High blood sugar level High blood sugar or diabetes is such a disease in which eating and drinking is avoided the most. Because a little carelessness can increase the sugar level and cause many health problems. If you are diabetic then you should consume raw onion daily. Because with its help it will be easy to keep the blood sugar level under control.

2. Heart Health: High blood sugar adversely affects heart health. You may face conditions like stroke and heart attack. If you are a heart patient then eat onion and if you do not have any disease then eat one raw onion daily.

 

3. Disease resistance Eating onion also helps in increasing immunity. Because elements like phosphorus, potassium, magnesium are found in it.

4. Cancer: Most people do not know that onions have anti-carcinogenic properties, which help protect you from cancer. Eating raw onion daily helps in preventing the growth of cancer cells. In many studies, raw onion has been described as beneficial for cancer.

5. High blood pressure: If you have a problem of high blood pressure, then make a habit of eating one raw onion daily. This will not only keep blood pressure under control, but also reduce the risk of heart related diseases.