Health: Have you ever tasted blood orange? You will be surprised to read about its benefits!

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Blood oranges are deep red fruits. The scientific name of this fruit is Citrus sinensis. The blood-like color of these oranges is due to the anthocyanins present in them. Anthocyanins are water-soluble pigments that produce red, violet, and blue colors. There are three more varieties of this orange. ie Moro, Tarocco, Sanguinello.

Blood oranges are also a good source of vitamin C. Vitamin C stimulates the production of collagen and is essential for the proper development of various body organs. The anthocyanins present in these oranges not only change the color of the fruit. It also inhibits the growth of cancer cells.

Also, these anthocyanins protect the body from heart diseases. These act as antioxidants and protect the body from harmful free radicals.

Vitamin A present in blood orange protects the health of the eyes. It also helps in maintaining healthy and blemish-free skin. Orange is a good source of fiber, which improves digestion and prevents problems like constipation.