Hair problems will be solved by rubbing nails for just 5 minutes every day, the easiest way to get black and thick hair

Swami Ramdev’s hair is black and thick even at this age. He believes yoga and a healthy lifestyle are the reasons behind this. Swami Ramdev says that by regularly doing the exercise of rubbing nails for just 5 minutes, most of the hair problems will be solved. Baba Ramdev says that rubbing nails together is called Balayam Asana. This yoga practice makes hair black, thick, and shiny. Doing this yoga practice leads to good hair growth. Know what are the benefits of rubbing nails?

Benefits of rubbing nails

Hair will become black and thick- People who do the yoga of rubbing nails daily will get rid of the problem of graying and breaking hair. This controls the level of Dihydrotestosterone hormone in the body. Which affects the health of hair. By doing this yoga, hair fall and lifelessness are reduced. Premature gray hair, baldness, and manyother  problems are reduced.

Stress will be relieved- Doing the yoga of rubbing nails reduces stress. This puts pressure on the reflexology reflex area. By doing this yoga, stress and pain can be relieved. Doing this yoga also relieves mental stress.

Improvement in blood circulation- When you do this exercise of rubbing nails daily, it also improves blood circulation in the body. This also improves the blood supply to the hair roots. This improves blood circulation in the nervous system of the brain and leads to good hair growth.

Cortical cells increase- According to health experts, cortical cells are needed for hair growth. These cells made of a protein called keratin are essential for good hair growth. When you rub your nails together (Nail Rubbing), it increases keratin in the body, and cortical cells also grow. This makes the hair stronger.