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Hair Care Tips: But the beautician says that nuts are the best for solving these problems related to hair. To grow healthy and beautiful hair, you must include these five types of nuts in your daily diet. Only then you will get good results.
Walnuts Akharot or walnuts are very good for health and hair. It is also rich in Vitamin E and fatty acids. These provide adequate nutrients to the hair and protect it from various problems.
Raisins Eating raisins daily is a good habit to keep your hair healthy and beautiful. This makes the hair long and beautiful. They are shiny.
Flaxseed Flaxseed Consuming flaxseed has many benefits for health and hair. It contains sufficient amount of Vitamin E, Selenium and Zinc. Provides adequate nutrients to the hair.
Cashew Nuts Cashew Nuts are consumed daily in sufficient quantity to provide nutrients to the body and hair. Hair becomes stronger as a result
Almonds Almonds work as a wonderful remedy for hair health. If you eat soaked 7 almonds daily in the morning, then you will get all the essential nutrients. Vitamin E, fatty acids and folate present in almonds are very beneficial for hair.
