Hair care: If you do not want to go bald after 30, then follow these 5 rules from now, hair will remain thick even in old age

[ad_1]

Deficiency of Vitamin D, Vitamin B12, Vitamin E, Zinc, Manganese, Riboflavin, Folic Acid, Protein etc. is also responsible for hair loss. Along with this, stress and lack of sleep also have an adverse effect on the hair. If you adopt some tips to prevent hair fall in Healthline from childhood, then definitely your hair will remain thick till 50 years.

essential oil: According to Healthline News, early hair loss can be prevented by using certain natural essential oils for hair from an early age. For this, oil of lavender, mint, bhringraj etc. can be applied.

Scalp Massage: When the blood flow to the scalp is reduced, the hair falls out faster and the hair starts graying earlier. So massage your scalp daily. This will speed up blood circulation and speed up hair growth.

Diet: A healthy diet is essential for thick and strong hair. For this, eat such foods which have high amount of antioxidants. Consuming strawberries, blueberries, beans, legumes, spinach and green leafy vegetables helps in strengthening the hair.

Smoking: Smoking damages hair cells and leads to thinning and breakage of hair. So if you want to make your hair thick and strong then quit smoking. Smoking causes premature graying of hair.

Supplements: If there is a deficiency of iron, minerals or vitamins in the body, then supplements can be taken. Some studies have found that vitamin D supplements prevent hair loss. But for this first contact the doctor.