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People suffering from obesity should use diet and some home remedies along with exercise. This helps in reducing weight rapidly. You can use guava to reduce obesity. The use of guava leaves proves to be very effective in weight loss. Guava leaves are calorie free and you do not feel hungry for a long time after eating them. In such a situation, you avoid eating anything junk. Let’s know how to use guava leaves to lose weight.
How to use guava leaves for weight loss?
Well, you can eat guava leaves like this. But if you do not like the taste of guava leaves, then you can also make tea from guava leaves and drink it. Drink tea made from guava leaves in the morning on an empty stomach. This will start showing its effect on your body.
how to make guava tea
First of all, wash about 5-6 guava leaves thoroughly. Now put a glass of water in a vessel and put guava leaves in it. Now boil it well for 10 minutes. When half the water remains, filter it and consume it like tea.
benefits of guava leaves
Guava leaves have antibacterial and antimicrobial properties that protect against gastric ulcers. The use of guava leaves proves beneficial in diarrhea. Apart from this, guava leaves also prove effective in problems like chronic cough, and itching. Guava leaves are also used to reduce cholesterol. This also improves blood circulation. Guava leaves also prove beneficial for heart and diabetes patients.
