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Besan Roti Benefits: Wheat flour roti is mostly made in every household. But do you know that gram flour roti is also beneficial for health. Especially if you want to lose weight, then you should include gram flour roti instead of wheat flour roti in your diet. Because gram flour roti is rich in protein and fiber which is very beneficial for the body.
Benefits of eating gram flour bread
weight loss
Eating gram flour bread helps in weight loss. Gram flour bread contains carbohydrates, iron and fiber which are very beneficial for the body. If you eat bread made of gram flour instead of wheat, then the fat stored in the body melts. Due to which the weight does not increase. Because after eating gram flour bread, one does not feel hungry for hours.
anemia
The problem of anemia goes away by eating gram flour bread. Because there is a lot of iron in gram flour roti. Which helps in removing the weakness of the body. Gram flour roti also helps in removing fatigue and weakness of the body.
disease resistance
Eating bread made of gram flour increases immunity. Gram flour bread contains vitamin-B, protein which increases immunity. If you fall ill frequently, you can include gram flour roti in your diet.
