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New Delhi: Benefits of eating garlic in summer: Garlic has been used in cooking for centuries. Garlic is one such, in which many tremendous medicinal properties are found one after the other. This is the reason why everyone should make it a part of their diet. Garlic also has antibacterial and antiseptic properties. Allicin is also found in this vegetable, which makes garlic rich in many health benefits. Garlic is rich in many minerals like potassium, zinc, magnesium and phosphorus.
Garlic also contains vitamins C, K, niacin, thiamin and folate. If you include garlic in your daily diet, then you can get rid of these physical problems.
1. Heart disease Garlic can reduce the risk of heart related diseases. People who have high blood pressure problem should consume garlic. Apart from this, it should also be consumed to prevent heart attack and stroke.
2. Digestive Problems By including garlic in your diet, you can get relief from digestive problems. Stomach worms die by eating raw garlic. Garlic is also very beneficial for intestinal health.
3. Weak immunity If your immunity is weak or you are prone to frequent colds, coughs and infections, then you must include garlic in your diet. If you want, you can also chew garlic on an empty stomach.
4. Bad Cholesterol Consuming garlic helps in reducing the level of bad cholesterol.
5. Skin problems The antioxidant and antibacterial properties present in garlic kill the pimple-causing bacteria and help in brightening the skin. A study has claimed that applying garlic on pimples can get rid of them. However, before taking this remedy, do consult a doctor.
6. Cancer : Many studies have claimed that eating garlic prevents deadly diseases like cancer. This is because several bioactive molecules in garlic work to kill cancer cells and prevent them from spreading.
