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New Delhi : A complete diet is one that includes fresh fruits, vegetables and all nutrients. We consume vegetables and proteins with food, but sometimes fruits are left out. We know how beneficial it is to include fruits in the diet.
Fruits are natural and rich in sucrose, fructose and glucose, which provide the body with essential nutrients for energy and immunity. They contain a variety of vitamins, minerals and enzymes, which have their own unique benefits. However, it is very important to keep some things in mind while consuming fruits.
The right way to eat fruit?
If you want to get the most out of fruits, eat them in these ways:
eat straight fruit
It is better to eat whole fruits instead of drinking fruit juices. This is because juicing a fruit also removes its fiber, vitamins, minerals and enzymes. Also, the faster the juice reaches your stomach, the higher the fructose content, the faster the sugar level rises. This increases the level of uric acid, which can lead to other health problems.
after meal don’t eat fruit
If you eat fruits after eating, then leave this habit from today itself because the fruit goes into your stomach and starts burning the food. Due to which the stomach has to make more acid. This causes the fruits to rot quickly and produces more acidity. It does not allow your body to absorb the properties of the food.
eat nuts before eating fruits
If you eat dry fruits before eating fruits, it keeps blood sugar balanced. Since nuts are a source of fat, consuming them before fruits can be beneficial.
