Fruits For Uric Acid: These 5 fruits work to remove excess uric acid from the body

[ad_1]

New Delhi: There is no health problem that a healthy diet cannot help you with. When you eat the right diet, you are less likely to get sick. If you are still sick, the right diet can help you recover faster. gout Same is the case with diseases like If your uric acid level If high, fruits, whole grains and certain beverages can help lower it.

Let us know about 5 such fruits which can reduce the level of uric acid in the body. Which can give relief from arthritis or joint pain ,

1. Banana

If you have knee pain due to excess of uric acid, then you must eat a banana daily. Banana is beneficial in reducing the level of uric acid in the blood.

2. Apple

Apples contain a good amount of dietary fiber, which helps reduce uric acid levels. Fiber absorbs uric acid from the bloodstream and removes excess uric acid from your body. Apart from this, apples are also rich in malic acid, which neutralizes the effects of uric acid in the body.

3. Cherry

Anthocyanin, a natural anti-inflammatory compound present in cherries, makes this fruit very effective in reducing uric acid levels. Apart from this, cherries are also a high source of fiber and vitamin-C.

4. Citrus Fruits

Oranges and lemons are rich in vitamin-C and citric acid. Including these foods in your diet removes excess uric acid from the body.

5. Kiwi

Eating Kiwi has many benefits to the body. It is rich in potassium, folate, vitamin-C and vitamin-E, which not only keeps the uric acid level under control, but also gives relief from stomach related problems.