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Fruits For Summer: Lack of water in the body is a common problem in the summer season, but many types of fruits are also available in this season. By consuming which water can be replenished in the body, as well as it also protects against diseases occurring in summer. Fatigue and lethargy are also felt in this season, but by including these fruits in your diet, you can remain energetic. Let us know which fruits will be beneficial to consume in summer.
Pineapple
Pineapple is sour-sweet and juicy fruit. It is rich in Vitamin C which helps in boosting immunity, so that you can avoid seasonal diseases. The properties present in this fruit are also beneficial for the bones. It is rich in fiber and anti-oxidants which are helpful for the digestive system. Therefore, to stay healthy in summer, eat pineapple.
watermelon
Eating watermelon is very important to beat the hot winds. It is very beneficial in terms of health. It contains a lot of water. Apart from this, it is rich in fiber, potassium, iron and many other elements. Eating watermelon removes the lack of water in the body and also keeps the stomach cool.
Common
As soon as summer comes, people eagerly wait for the king of fruits, mango. Apart from being tasty, it is also beneficial for health. This fruit is used in many types of dishes. From mango shake to sweet and sour chutney, salads are also made. Fiber, Vitamin-A, Vitamin-C, Potassium, Calcium, Copper and many other nutrients are found in this fruit. Cholesterol level can be normalized by consuming mangoes in this season, it is also beneficial for the health of the eyes.
Melon
This fruit is a treasure of health. It is rich in Vitamin-A, Vitamin-C. Both these elements help in strengthening the immune system. Apart from this, potassium is found in melon, which is helpful for blood pressure. The beta carotene present in it keeps the eyes healthy. This fruit is also used in many types of sweets.
bell
You can eat bael or drink its juice to get relief from heat. Yes, there are many benefits of eating vine in this season. By consuming it, you can stay away from many diseases. It is helpful in removing stomach problems. Fiber, vitamins and all other nutrients are found in this fruit, which are essential for the body.
Grape
Grapes are a very tasty fruit. Consuming it in summer has many health benefits. These are available in the market in many colours. You can consume this fruit in many ways. It is also used in snacks.
Lychee
Litchi is one of the special fruits of summer. It is a very tasty juicy fruit. There is plenty of water in it. Nutrients like vitamin-C, potassium, phosphorus, magnesium are found in litchi. It is also considered a good fruit for digestion.
Jamun
There are innumerable benefits of eating Jamun. It is a special fruit eaten in summer. It is rich in taste as well as many properties. Vitamin-C and iron are found in sufficient quantity in it, which helps in removing anemia in the body.
