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Actress Alia Bhatt is one of the top actresses of Bollywood. Actress Alia Bhatt, who steals the hearts of film audiences with her beauty and acting, has never compromised with fitness. Actress Alia Bhatt, who gave hit films one after another in Bollywood, was also in the headlines for getting married suddenly. After this, mother Alia Bhatt has given birth to a baby girl.
Surprisingly, Alia Bhatt gained weight during her pregnancy and got fit within a few months of giving birth. Usually, if you gain weight after childhood, it is very difficult to get back to your previous body shape, so how did Alia Bhatt lose weight and get fit? Let’s know what is the secret of Alia’s fitness.
Back to the gym within weeks of giving birth to my daughter!
Alia Bhatt has been constantly in the news since she got pregnant. And get everyone’s attention. Even after pregnancy, actress Alia Bhatt surprised people with her fitness. Alia Bhatt started focusing on her fitness a few weeks after the birth of her daughter Raha Kapoor. As the first part of this, he gave great preference to doing yoga.
What did Alia say about weight loss?
Alia has been sharing post pregnancy workout videos on social media. Talking about this, Alia claimed that she can do yoga only one and a half months after giving birth to a child. She opened up about her post-pregnancy weight loss with Idra. And talked about the changes in her body after pregnancy as well as the need to lose weight after delivery.
Actress Alia Bhatt who lost weight again for films
Said that she was definitely worried about how she would look after giving birth to a child. Apart from this, there was pressure on them to lose extra weight. However, he accepted some films and needed to lose weight. And he said that staying fit is important. Alia says that women need to work out to look attractive and slim even after pregnancy.
Losing weight after pregnancy is not an easy task. Alia Bhatt said that it takes a lot of hard work. It seems like they put a lot of pressure to get their bodies back in shape. For this day and night his efforts increased. He claimed to understand the pain of women like me.
Lose weight to stay fit!
Still some women are sad that I have gained weight and I don’t look beautiful. But Alia says that there is no need to panic.
Let the daily diet be like this!
Alia Bhatt also follows a healthy diet along with exercise and yoga to lose weight after pregnancy.
* Increase the amount of protein in your daily diet
*Eat green vegetables according to season and all available vegetables
* Take morning and evening walks
*Practice yoga postures
Be careful
Do not force women to lose weight for any reason during or after pregnancy. Get guidance from someone you know for this. Or consult a doctor. Otherwise, there are high chances of affecting your health. Actresses also do all this on the advice of mentors.
