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How Much Fig You Can Eat In A Day: Figs are very good for the body..as they have many medicinal properties which are needed by the body. Nowadays many people are consuming figs to keep their body healthy. It is rich in nutrients. So its body has many benefits. But health experts say that there are many advantages and disadvantages of eating them. Health experts say that eating more figs daily can cause many side effects. Now let us know what kind of damage is done to the body due to their excessive consumption.
Do you know when to eat figs?:
Health experts say that if you consume figs in food then you will get good results. But now many people are consuming dried figs with milk indiscriminately. By doing this there is a possibility of health related problems. Health experts suggest that stomach problems can occur especially during summer.
Benefits of figs:
❃ Regular consumption of figs removes the problem of metabolism.
❃ The properties of this fig also help in weight loss.
❃ It also has a high fiber content. Hence the cholesterol level remains under control.
❃ Ficin enzyme is in high quantity in figs. So it also reduces serious stomach problems.
❃ Lowers blood sugar level especially for people suffering from diabetes problem.
Do you know how many figs should be eaten in a day?:
According to the information given by health experts, 2 to 3 figs should be consumed every day. Health experts say that consuming figs in excess can cause many problems in our body including toothache, migraine, abdominal pain, stones and calcium deficiency. That’s why you have to avoid eating them in excess.
