Fennel and sugar candy will improve the digestive health, these problems including constipation will also go away, know when to consume it?

How do you make fennel and sugar candy water?

Soak a teaspoon of fennel and a small piece of sugar candy in a glass of water overnight and drink it on an empty stomach in the morning. If you want, you can also make this water lukewarm. Drink this water daily on an empty stomach.

Fennel and sugar candy water is effective in these problems:

• Detoxifies the body: Both fennel and sugar candy have detoxifying properties. They help in flushing out toxins from the body. Regular consumption of this water improves liver function.
• Weight loss: Drinking fennel and sugar candy water can be beneficial for those who want to lose weight. This combination improves weak metabolism.
• Beneficial for oral health: Fennel is known for its antimicrobial properties. It helps prevent oral infections, bad breath, and gum disease and also cleans the mouth, and prevents the growth of bacteria.
• Provides relief from joint pain: Both fennel and sugar candy have anti-inflammatory properties that can help reduce symptoms of arthritis and muscle pain. Regular consumption of this water reduces joint pain.
• Helpful in digestion: Eating fennel improves digestion but when you drink fennel and sugar candy water, the problem of indigestion and constipation is controlled, which makes the gut healthy.
• Provides relief from stress  The fragrance of fennel has a calming effect on the mind and body, which provides relief from stress. Starting the day with fennel and sugar candy water makes the mind calm and stable.