Fatty liver is damaging the liver by becoming a sore, know from Baba Ramdev how to make the liver healthy

Even the best doctors fail when wounds turn into ulcers. Such is the story of the biggest liver problem. Which is easy to control in the initial stage. But if it is delayed, it becomes an ulcer and damages the liver. This disease has become so common in the country that it is becoming an epidemic. There are many diseases related to the liver. But here we are talking about NAFLD i.e. non-alcoholic fatty liver. It has become the biggest cause of liver cancer, leaving hepatitis behind. You know. Liver cancer causes more deaths in India than in foreign countries. Because in most cases Indians do not get to know about this deadly cancer in the advanced stage. Due to this their chances of survival decrease. The same happens in the case of fatty liver. People do not get to know about it until serious complications appear. 

Therefore, the Indian government has come into alert mode. Guidelines have been issued to the states to prevent the fatty liver from becoming an epidemic. Efforts are being made to diagnose the disease in the initial stage by implementing the same protocol in all the states. Experts estimate that in the next few years, 3 out of every 10 people will have liver disease. One of the major reasons behind the rapid increase in diseases like fatty liver is the lack of information among people. Many people still think that alcohol is the cause of fatty liver, whereas the body’s doctor has many enemies who are attacking together. 

The most dangerous among these are a bad lifestyle, wrong eating habits, obesity, and diabetes, which are taking a toll on people. They are ruining the health of their liver. The liver cancer about which we are so worried, 40% of its cases are due to diabetes. Whereas 36% of people get cancer due to fatty liver. Let us know from Swami Ramdev how to make the liver healthy and which yoga exercises should be done for this.

Recognize the symptoms of fatty liver 

• feel less hungry
• Lose weight fast
• redness in the eyes
• Swelling in the legs
• Fatigue and weakness

The biggest enemy of fatty liver

• Bad Lifestyle
• Wrong eating habits
• obesity
• Diabetes

Causes of liver problems

• fried food
• Spice food
• Fatty Foods 
• Junk Food 
• Refined Sugar 
• alcohol

fatty liver disease 

• High Cholesterol
• obesity
• Diabetes
• Thyroid
• sleep apnea
• Indigestion

Liver work 

• Making enzymes
• filtering blood
• Removing Toxins
• Cholesterol Control
• Desegregation
• Making Protein
• Boosting immunity

Avoid eating and drinking these things to keep your liver healthy

• Saturated Fat
• Excess salt
• too sweet
• Processed Food
• carbonated drinks
• alcohol

The liver will remain healthy 

• Take care of your liver from a young age
• Vegetarian diet reduces liver problems
• Fatty liver can be cured with plant-based food