Excessive consumption of chia seeds is poison for health! these problems can be

Harmful Health Effects of Chia Seeds: Chia seeds have recently gained popularity for their many health benefits, including high fiber, omega-3 fatty acids and antioxidants. Also known as Salvia Hispanica, this seed helps in weight loss, improves heart health and enhances bone health. However, like any other food, chia seeds can have side effects that people should be aware of before including them in their diet. It is important to be aware of these side effects and consume chia seeds in moderation.

If you experience any adverse reaction after consuming chia seeds, discontinue use immediately and seek medical attention. In such a situation, today we have brought for you the side effects of eating chia seeds, so let’s know…

gastrointestinal problems
One of the most common side effects of chia seeds is bloating, gas and diarrhea. This is because chia seeds are high in fiber and can cause gastrointestinal distress if consumed in excess. To avoid these side effects, it is important to start with small amounts of chia seeds and gradually increase the amount over time.

low blood pressure
Chia seeds are known to lower blood pressure due to their high omega-3 fatty acid content. People who already have low blood pressure may experience a further decrease in blood pressure when they consume chia seeds. Hence, it is important to consult an expert before including these seeds in your diet, especially for people with low blood pressure.

gaining weight
While chia seeds are promoted as a weight loss food due to their high fiber content, consuming too much of them can actually lead to weight gain. This is because chia seeds are also high in calories and fat. To avoid these side effects, it is important to consume chia seeds as part of a balanced diet.