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Potato: Potato rich in nutrients is called the king of vegetables. Adding potatoes to any vegetable gives it a different taste. The nutritional value of potatoes grown in the ground is also well known. But do you know that potato can prove to be dangerous for our health in many ways. And this problem is further aggravated by the carbohydrates present in potatoes.
According to Harvard Health, potatoes are very high in carbohydrates. Which our body digests very quickly. But it greatly increases the blood sugar and insulin of our body and suddenly it also decreases. Technically speaking, root vegetables have a higher glycemic index (GI).
GI is a rating system for carbohydrate-containing foods that indicates how quickly the food affects blood sugar (glucose) levels in your body. The faster food breaks down into blood glucose. It has an even greater effect on blood sugar levels. This is a red light for the risk of type-2 diabetes in the body.
In addition, a person may feel hungry again soon after eating high-glycemic foods. Harvard Health has issued a warning that this item may increase the risk of overeating. That’s why it is necessary to balance it in the diet.
According to experts, long-term consumption of potatoes or anything containing fast-digesting carbohydrates can increase the risk of obesity, diabetes and heart disease. Researchers have already expressed concern about the problem of weight gain in people.
There has also been a research on this in The New England Journal of Medicine, in which the diet and lifestyle of one lakh twenty thousand people have been monitored for about 20 years. In fact, researchers are concerned about how, over time, eating smaller meals can lead to problems like weight gain and obesity.
According to the researcher, fried, baked or mashed potatoes increase the weight of people very quickly. Apart from this, people should reduce the intake of these things in their food. People who are underweight should increase the amount of green vegetables in their diet.
Harvard Medical School looked at this matter in three studies on 187,000 men and women in the United States. It was higher in those who consumed boiled, mashed and baked potatoes, chips or crisps four or more times a week compared to those who consumed them once a month.
The researchers found that those who consumed boiled, mashed or baked potatoes four or more times a week had an 11 percent higher risk of high blood pressure than those who did not. Whereas the risk of high blood pressure was 17 percent higher in those who consumed french fries than those who consumed french fries a month.
