Eggs Side Effects: Is it good to eat eggs in summer and what happens if you eat them

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Eggs Side Effects: No matter how good an egg is for health, its limits should not be exceeded. On the other hand, doctors say that eating eggs in summer is injurious to health. Let us know why eggs should not be eaten in summer and what happens by eating them.

Eggs are packed with nutrients essential for the overall health of a person. It is especially rich in nutrients like protein and calcium. As a result, the body gets many benefits. By consuming eggs daily, bones become strong and muscles grow. But eating eggs in summer can cause harm to health. Surprisingly..it is true. Let us know the disadvantages of eggs in summer.

Eating eggs in summer increases the heat in the stomach. This is because the nature of the egg is hot. Eggs cause an increase in both external heat and internal heat. As a result, the stomach is affected and the problem of acidity and bloating arises. That’s why it is better to stay away from eggs as much as possible in summer.

On the other hand, eating eggs in summer can cause digestive problems. Stomach pain and indigestion problems arise. If you want to eat eggs in summer then you have to drink more water. At the same time, eating eggs in summer will also affect the kidney. This is due to the high protein content in eggs. Eating eggs puts stress on the kidney to digest the protein.

eggs They are rich in proteins and require a lot of energy to digest. That’s why drink more and more water. No matter what you eat in the heat, drinking plenty of water can prevent much of the damage.